WorkFlow Mastery

 

Free webinars autumn 2026

Create workdays that works – with more focus, less stress and better results

Dates and registration

WorkFlow Mastery – create workdays that works

A modern, research-based working method for you who want to gain control over your working days.

WorkFlow Mastery is a modern and research-based working method developed by Ulla Lilliehöök. The working method is based on over 20 years of experience in educating and coaching managers, experts and project managers in time management, productivity and sustainable working methods.

The method is based on both current research and the real challenges that today’s knowledge workers face in a fast-paced work environment, constant information influence and demands for quick decisions.

Over the years, we’ve seen the same pattern in thousands of participants: too much information, too little focus, constant interruptions, unclear priorities, and a feeling of never really catching up on what’s important

Dates and registration

WorkFlow Mastery helps you to:

  • Create workdays that actually function in practice
  • Increase focus on the right things and reduce distractions
  • Gain control over the flow of tasks, decisions, and information
  • Work more structurally with sustainable routines
  • Prioritize more clearly and plan with better foresight

The method combines practical tools, behavioural psychology, modern research and 20 years of experience of what works in real working life.

Take control of your working hours and workflow

WorkFlow Mastery helps you take greater and more conscious responsibility for how you use your working hours.

In today’s hybrid world — where the workday is often split between meetings, digital channels, and fast-paced — it’s crucial to create efficient days, clear priorities, and smarter workflows.

The method is based on insights from my 20 years of educating and coaching managers, experts and project managers in time management. During these years, I have seen how today’s working life places high demands on self-leadership: to be able to control one’s time, one’s focus and one’s results — even when the pace is high and the workday is complex.

Dates and registration

The benefits of WorkFlow Mastery

  • Less stress and a greater sense of control
  • Better balance between short‑term and long‑term tasks
  • Clearer deadlines and more effective workdays
  • More time for focused work and fewer evenings/weekends
  • Increased efficiency and higher quality in deliverables

Take command of your way of working — with focus, flexibility, and sustainable results

Taking command means that you can handle both the planned and the unexpected without losing the big picture. WorkFlow Mastery helps you create workdays with a focus on both your own commitments and the needs of others.

Introduction to WorkFlow Mastery

This fall, you can participate in my free 45-minute webinar — same content, multiple dates. You’ll get an overview of WorkFlow Mastery and an introduction to five areas that can make your way of working significantly more proactive.

You will get:

  • An introduction to WorkFlow Mastery
  • An understanding why today's working methods often create stress
  • Insights into five areas that can strengthen your way of working
  • Inspiration to create more sustainable and productive workdays
Dates and registration

The webinars will be held in English

Dates autumn 2026

Wednesdays 09:00–09:45

September 23 - Click here
September 30 - Click here
October 7 - Click here
October 14 - Click here
October 21 - Click here
November 4 - Click here

Looking forward to your registration and to give you insights that make your everyday work smoother.

WorkFlow Mastery is a concept that helps you create a more sustainable, focused and smooth working day – with tools that reduce ad hoc work and increase your productivity.

Internova’s education in time management teaches important skills that will allow you to reach your full potential. By learning how to use time-promoting tools, you will both get an overview of your tasks and plan and achieve more, which means that you will achieve better results. In other words, you will learn to be more productive and have more time to spare.

Dates and registration

FORMER PARTICIPANTS

“Visual planning has been a game‑changer. By reserving time for the usual time‑thieves, I’ve become far more focused and decisive — instead of doing 117 other things on the way to the goal. Despite our understaffing, better planning now gets me home before 6 p.m., and I can help my team use the same tools to work more effectively.”
Mikael Dittmann, CFO, Rosti Group
Mikael Dittmann, CFO, Rosti Group
“I’m extremely satisfied with the Time Management training.
Ulla is spot‑on in identifying the real challenges — you immediately recognize your own mistakes and time traps. I now use my calendar much more effectively, plan my work every day, set aside time for email, and book time before and after meetings. The material was clear and easy to follow, and the tools helped me reach my Time Management goals.”
Mid-level manager at an international building materials company
Mid-level manager at an international building materials company
“I’m very pleased with the Time Management training — and with the support from someone outside the organization. The discussions were valuable, and I’ve become much better at blocking time in my calendar, planning my days, setting clear deadlines, and creating space for focused work. My meetings with Ulla also gave me positive energy and helped me reflect on myself and my surroundings.”
Mid-level manager at a manufacturing company
Mid-level manager at a manufacturing company

“What a difference before and after the Time Management training. I hardly work evenings or weekends anymore, have better balance in my tasks, and feel much less stressed thanks to improved planning.”

VP at a national retail company

BOKA DENNA UTBILDNING